Nutrition Insights
Evidence-based nutrition guidance from Josephine Tutrani, MS, RD, CDCES — helping you understand the root causes of metabolic conditions and how food can heal.
Featured Article
Understanding glycemic load versus glycemic index is the first step to stabilizing your blood sugar. Learn which foods cause rapid spikes and which keep you steady all day.
New research confirms what functional medicine has long suspected — your gut bacteria directly influence serotonin production, anxiety levels, and cognitive clarity.
Before reaching for a statin, consider these five clinically-studied foods that have been shown to reduce LDL cholesterol and support cardiovascular health.
Ozempic and Wegovy are changing weight management — but without the right nutritional support, patients risk muscle loss and nutrient deficiencies. Here's how to eat smart while on GLP-1s.
Both conditions cause bloating, cramping, and irregular digestion — but they require very different dietary approaches. A Registered Dietitian explains the key distinctions.
Breakfast sets the tone for your blood sugar all day. Discover the protein-fat-fiber formula that keeps glucose stable from morning to night.
The Mediterranean diet consistently ranks as the most heart-protective eating pattern in the world. Here's exactly how to start — with a sample week of meals.
Magnesium plays a role in over 300 enzymatic reactions — yet most people don't get enough. Learn the signs of deficiency and the best food sources to correct it.
Decades of research show that calorie restriction alone rarely produces lasting weight loss. A functional nutrition approach addresses the hormonal and metabolic drivers instead.
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