Condition-Specific Nutrition
Stop guessing what to eat. Every plan includes meal plans, shopping lists, recipes, and a supplement protocol — designed by a Registered Dietitian with 30 years of clinical experience. Plans start at just $27.
These aren't generic templates. Each program is built around a specific medical condition — with menus, recipes, shopping lists, and an optional supplement protocol from FullScript. Download instantly and start your health plan today.
A low-glycemic meal plan for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or want to reduce sugar intake. Recipes are gluten-free and dairy-free. Choose from two plan options.
Every plan includes:
A 14-day program built around whole foods, lean protein, and healthy fats — limiting sugar, gluten, dairy, and processed foods. Total calories range from 1,200–1,500. Choose from four approaches.
Every plan includes:
A cardiometabolic support plan designed to promote a healthy heart and help with hypertension. Recipes are gluten-free, dairy-free, high in potassium and magnesium, and low in sodium.
Every plan includes:
A Mediterranean-style 14-day plan proven to reduce LDL and cardiovascular disease risk. Emphasizes grains, vegetables, fish, fruit, olive oil, nuts, and seeds — gluten-free and dairy-free.
Every plan includes:
Three targeted gut health plans for different digestive conditions — acid reflux/GERD, Candida overgrowth, and IBS/IBD. Each includes menus, recipes, and a matching supplement protocol.
Every plan includes:
A 28-day immune-boosting plan low in sugar and high in healthy fats, proteins, and key nutrients — Zinc, Vitamin D, Vitamin C, Vitamin A, and Selenium. Includes bone broth and sea vegetables daily.
Every plan includes:
For those who are constantly tired, rely on caffeine, or experience brain fog — this program targets adrenal fatigue and thyroid dysfunction through targeted nutrition. Two specialized plans available.
Every plan includes:
A low-glycemic vegetarian plan for those who are pre-diabetic, have Type II diabetes, or want to reduce sugar intake. Gluten-free and dairy-free, with flax egg options and vegan protein smoothies.
Every plan includes:
Supplement protocols are available via FullScript. A link is provided after purchase, or you can buy supplements separately. The cost of supplements is not included in the plan price.
These plans are intended to complement — not replace — your physician's care. Always consult your doctor before making significant dietary changes.
Book a free consultation and let Josephine review your labs and health history to recommend the best plan for your specific needs.
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